The power of habits 1
我發現我陷在巨大的漩渦裡無法脫身，不知如何下手，只能求助於一年前看的工具書《The power of habit》。
我改造習慣的計劃大概如下：
1.通過時間日誌來發現自己的慣常行為。
2.嘗試各種獎賞，不斷收集資料。
3.尋找暗示
最後一步尋找暗示還沒有確定具體的步驟。
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The power of habits 1
我發現我陷在巨大的漩渦裡無法脫身，不知如何下手，只能求助於一年前看的工具書《The power of habit》。我改造習慣的計劃大概如下：1.通過時間日誌來發現自己的慣常行為。2.嘗試各種獎賞，不斷收集資料。3.尋找暗示最後一步尋找暗示還沒有確定具體的步驟。
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