前言：

最近在機房重構，遇到的很多問題都有解決辦法，所以，部落格真的沒怎麼寫，用別人的方法，今天回頭數了數，發現自己用完別人的也不怎麼會，感覺白做了！大腦真的就不轉！氣死我了！

加上快收尾，這幾天又出問題，所以心情大爆炸！感覺自己很著急，著急想把事情做完！

我知道接下來發生什麼，匆匆忙忙幹完，結束後很空白，然後開始一輪的追趕，好像從來沒有可以停下來的時刻！怎麼跳出怪圈？

Just do it    If you put off things for too long,they can easily become uncontrollable. The longer you wait to tackle a problem,the more difficult it becomes. Don't waste time thinking about how difficult something is . Just take the advide in this passage! Many people put off until tomorrow what they can do today. They always look for excuses to postpone doing something. In the end ,it never gets done. If we leave things undone,we will eventually worry. This will cause unnecessary stress. Therefore.if you have this bad habit,it's best to get rid of it and do things as soon as possible.

事情一旦被拖的太久，就會變得難以控制。 問題拖得越久，越難以解決。 所以，不要把時間浪費在考慮某事到底有多難。 接受這篇文章的忠告吧！ 很多人把今天能做的事推到明日， 他們總是找藉口拖延做事， 到頭來，事情總是沒做完。 如果，我們沒有把事情做完，我們心裡會感到忐忑不安， 從而造成不必要的壓力。 因此，如果，你有這樣的習慣，最好是將它克服，儘快把事情做好！

Believe  相信自己！ Enjoy     樂在其中！ Persist   堅持不懈！

 Live in the present moment

生活在此時此刻

To a large degree，the measure of our peace of mind is determined by how much we are able to live in the present moment．Irrespective of what happened yesterday or last year，and what may or may not happen tomorrow，the present moment is where you are －－always it is．

我們內心是否平和在很大程度上是由我們是否能生活在現實之中所決定的。不管昨天或去年發生了什麼，不管明天可能發生或不發生什麼，現實才是你時時刻刻所在之處。

Without question，many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things －－all at once．We allow past problems and future concerns to dominate our present moments，so much so that we end up anxious，frustrated，depressed，and hopeless．

毫無疑問，我們很多人掌握了一種神經兮兮的藝術，即把生活中的大部分時間花在為種種事情擔心憂慮上---而且常常是同時憂慮許多事情。我們聽憑過去的麻煩和未來的擔心控制我們此時此刻的生活，以致我們整日焦慮不安，萎靡不振，甚至沮喪絕望。

On the flip side，we also postpone our gratification，our stated priorities，and our happiness，often convincing ourselves that ‘someday’ will be better than today．Unfortunately，the same mental dynamics that tell us to look toward the future will only repeat themselves so that "someday " never actually arrives．

而另一方面我們又推遲我們的滿足感，推遲我們應優先考慮的事情，推遲我們的幸福感，常常說服自己“有朝一日”會比今天更好。不幸的是，如此告誡我們朝前看的大腦動力只能重複來重複去，以致“有朝一日”永遠不會真正來臨。

John Lennon once said，‘Life is what’s happening while we’re busy making other plans．’When we’re busy making ‘other plans’，our children are busy growing up，the people we love are moving away and dying，our bodies are getting out of shape，and our dreams are slipping away．In short，we miss out on life．

約翰·列農曾經說過：“生活就是當我們忙於制定別的計劃時發生的事。”當我們忙於制定種種“別的計劃”時，我們的孩子在忙於長大，我們摯愛的人離去了甚至快去世了，我們的體型變樣了，而我們的夢想也在悄然溜走了。一句話，我們錯過了生活。

Many people live as if life were a dress rehearsal5 for some later date．It isn’t．In fact，no one has a guarantee that he or she will be here tomorrow．Now is the only time we have，and the only time that we have any control over．When our attention is in the present moment，we push fear from our minds．Fear is the concern over events that might happen in the future－－we won’ t have enough money，our children will get into trouble，we will get old and die，whatever．

許多人的生活好像是某個未來日子的彩排。並非如此。事實上，沒人能保證他或她明天肯定還活著。現在是我們所擁有的惟一時間，現在也是我們能控制的惟一時間。當我們將注意力放在此時此刻時，我們就將恐懼置於腦後。恐懼就是我們擔憂某些事情會在未來發生---我們不會有足夠的錢，我們的孩子會惹上麻煩，我們會變老，會死去，諸如此類。

To combat fear，the best strategy) is to learn to bring your attention back to the present．Mark Twain said，‘I have been through some terrible things in my life，some of which actually happened．I don’t think I can say it any better．Keeping your attention on the here and now．Your efforts will pay great dividends7)．

若要克服恐懼心理，最佳策略便是學會將你的注意力拉回此時此刻。馬克·吐溫說過：“我經歷過生活中一些可怕的事情，有些的確發生過。”我想我說不出比這更具內涵的話。經常將注意力集中於此情此景、此時此刻，你的努力終會有豐厚的報償。

Summary:

與人交流，也專注自己！