一、打包和使用方法參考我之前的這篇文章，本文主要是更新了測量的類及方法，實際測試這個方法更準確。

https://www.cnblogs.com/yoyotl/p/8421287.html

 二、新的測量類

//package net.sourceforge.sizeof;

import java.io.IOException;
import java.io.OutputStream;
import java.io.PrintStream;
import java.lang.instrument.Instrumentation;
import java.lang.reflect.Field;
import java.lang.reflect.Modifier;
import java.util.IdentityHashMap;
import java.util.Map;

 
public class SizeOf {
    private static OutputStream out = System.out;
    private static Instrumentation inst;
    private static long MIN_CLASS_SIZE_TO_LOG = 1048576L;
    private static boolean SKIP_STATIC_FIELD = false;
    private static boolean SKIP_FINAL_FIELD = false;
    private static boolean SKIP_FLYWEIGHT_FIELD = false
 
;
    private static boolean debug = false;
    private static String[] unit = {"b", "Kb", "Mb", "Gb", "Tb"};

    public static void premain(String paramString, Instrumentation paramInstrumentation) {
        inst = paramInstrumentation;
        System.out.println("JAVAGENT: call premain instrumentation for class SizeOf
 
");
    }

    public static long sizeOf(Object paramObject) {
        if (inst == null) {
            throw new IllegalStateException("Instrumentation is null");
        }
        if ((SKIP_FLYWEIGHT_FIELD) && (isSharedFlyweight(paramObject))) {
            return 0L;
        }
        return inst.getObjectSize(paramObject);
    }

    public static String humanReadable(long paramLong) {
        double d = paramLong;
        int i = 0;
        for (i = 0; (i < 5) && (d >= 1024.0D); i++) {
            d /= 1024.0D;
        }
        return d + unit[i];
    }

    public static long deepSizeOf(Object paramObject) {
        IdentityHashMap localIdentityHashMap = new IdentityHashMap();
        return deepSizeOf(paramObject, localIdentityHashMap, 0);
    }

    /**
     * @deprecated
     */
    public static long iterativeSizeOf(Object paramObject)
            throws IllegalArgumentException, IllegalAccessException, IOException {
        return deepSizeOf(paramObject);
    }

    private static String indent(int paramInt) {
        StringBuilder localStringBuilder = new StringBuilder();
        for (int i = 0; i < paramInt; i++) {
            localStringBuilder.append("  ");
        }
        return localStringBuilder.toString();
    }

    private static long deepSizeOf(Object paramObject, Map<Object, Object> paramMap, int paramInt) {
        if (paramObject == null) {
            if (debug) {
                print("null\n");
            }
            return 0L;
        }
        long l = 0L;
        if (paramMap.containsKey(paramObject)) {
            if (debug) {
                print("\n%s{ yet computed }\n", new Object[]{indent(paramInt)});
            }
            return 0L;
        }
        if (debug) {
            print("\n%s{ %s\n", new Object[]{indent(paramInt), paramObject.getClass().getName()});
        }
        paramMap.put(paramObject, null);
        l = sizeOf(paramObject);
        if ((paramObject instanceof Object[])) {
            int i = 0;
            for (Object localObject2 : (Object[]) paramObject) {
                if (debug) {
                    print("%s [%d] = ", new Object[]{indent(paramInt), Integer.valueOf(i++)});
                }
                l += deepSizeOf(localObject2, paramMap, paramInt + 1);
            }
        } else {
            Field[] arrayOfField = paramObject.getClass().getDeclaredFields();
            for (Object localObject2 : arrayOfField) {
                ((Field) localObject2).setAccessible(true);
                Object localObject3;
                try {
                    localObject3 = ((Field) localObject2).get(paramObject);
                } catch (IllegalArgumentException localIllegalArgumentException) {
                    throw new RuntimeException(localIllegalArgumentException);
                } catch (IllegalAccessException localIllegalAccessException) {
                    throw new RuntimeException(localIllegalAccessException);
                }
                if (isComputable((Field) localObject2)) {
                    if (debug) {
                        print("%s %s = ", new Object[]{indent(paramInt), ((Field) localObject2).getName()});
                    }
                    l += deepSizeOf(localObject3, paramMap, paramInt + 1);
                } else if (debug) {
                    print("%s %s = %s\n", new Object[]{indent(paramInt), ((Field) localObject2).getName(), localObject3.toString()});
                }
            }
        }
        if (debug) {
            print("%s} size = %s\n", new Object[]{indent(paramInt), humanReadable(l)});
        }
        if ((MIN_CLASS_SIZE_TO_LOG > 0L) && (l >= MIN_CLASS_SIZE_TO_LOG)) {
            print("Found big object: %s%[email protected]%s size: %s\n", new Object[]{indent(paramInt), paramObject.getClass().getName(), Integer.valueOf(System.identityHashCode(paramObject)), humanReadable(l)});
        }
        return l;
    }

    private static boolean isAPrimitiveType(Class paramClass) {
        if (paramClass == Boolean.TYPE) {
            return true;
        }
        if (paramClass == Character.TYPE) {
            return true;
        }
        if (paramClass == Byte.TYPE) {
            return true;
        }
        if (paramClass == Short.TYPE) {
            return true;
        }
        if (paramClass == Integer.TYPE) {
            return true;
        }
        if (paramClass == Long.TYPE) {
            return true;
        }
        if (paramClass == Float.TYPE) {
            return true;
        }
        if (paramClass == Double.TYPE) {
            return true;
        }
        return paramClass == Void.TYPE;
    }

    private static boolean isComputable(Field paramField) {
        int i = paramField.getModifiers();
        if (isAPrimitiveType(paramField.getType())) {
            return false;
        }
        if ((SKIP_STATIC_FIELD) && (Modifier.isStatic(i))) {
            return false;
        }
        return (!SKIP_FINAL_FIELD) || (!Modifier.isFinal(i));
    }

    private static boolean isSharedFlyweight(Object paramObject) {
        if ((paramObject instanceof Comparable)) {
            if ((paramObject instanceof Enum)) {
                return true;
            }
            if ((paramObject instanceof String)) {
                return paramObject == ((String) paramObject).intern();
            }
            if ((paramObject instanceof Boolean)) {
                return (paramObject == Boolean.TRUE) || (paramObject == Boolean.FALSE);
            }
            if ((paramObject instanceof Integer)) {
                return paramObject == Integer.valueOf(((Integer) paramObject).intValue());
            }
            if ((paramObject instanceof Short)) {
                return paramObject == Short.valueOf(((Short) paramObject).shortValue());
            }
            if ((paramObject instanceof Byte)) {
                return paramObject == Byte.valueOf(((Byte) paramObject).byteValue());
            }
            if ((paramObject instanceof Long)) {
                return paramObject == Long.valueOf(((Long) paramObject).longValue());
            }
            if ((paramObject instanceof Character)) {
                return paramObject == Character.valueOf(((Character) paramObject).charValue());
            }
        }
        return false;
    }

    public static void setMinSizeToLog(long paramLong) {
        MIN_CLASS_SIZE_TO_LOG = paramLong;
    }

    public static void skipFinalField(boolean paramBoolean) {
        SKIP_FINAL_FIELD = paramBoolean;
    }

    public static void skipStaticField(boolean paramBoolean) {
        SKIP_STATIC_FIELD = paramBoolean;
    }

    public static void skipFlyweightObject(boolean paramBoolean) {
        SKIP_FLYWEIGHT_FIELD = paramBoolean;
    }

    private static void print(String paramString) {
        try {
            out.write(paramString.getBytes());
        } catch (IOException localIOException) {
            throw new RuntimeException(localIOException);
        }
    }

    private static void print(String paramString, Object... paramVarArgs) {
        try {
            out.write(String.format(paramString, paramVarArgs).getBytes());
        } catch (IOException localIOException) {
            throw new RuntimeException(localIOException);
        }
    }

    public static void setLogOutputStream(OutputStream paramOutputStream) {
        if (paramOutputStream == null) {
            throw new IllegalArgumentException("Can't use a null OutputStream");
        }
        out = paramOutputStream;
    }

    public static void turnOnDebug() {
        debug = true;
    }

    public static void turnOffDebug() {
        debug = false;
    }
}

 PS：反編譯一個開源測試庫並優化程式碼得到的新類，測試有效，希望對你有用。