2022-2023年英語週報九年級第9期答案彙總
As they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers(WW). And it's basically because more consumers feel the way Jessica Holloway- Haytcher does.
A couple of years ago, she tried diet shakes. She hated them. She also hired a personal trainer - but his schedule never matched hers. She spent $ 600 a month on programs that didn't last long. She says she couldn't keep up with the "astronomical" costs.
Now Holloway-Haytcher uses an app called Noom. She has lost over 30 pounds so far. by changing her habits. She now prepares healthy meals in the morning, so she's not starving at night; she focuses on conversation to slow her eating. The app also helps her track meals, exercise and keep in touch with an online coach. It is always with her, and works with her busy schedule as the owner of a staffing firm in Kennewick, Washington.